I did not make it to the gym yesterday. I did not do the Shred video. I was a bum! Actually I missed the gym because I thought the AC guy was coming to do the summer check on our unit but alas he's coming in 20 minutes. Then I meant to go that night but Daniel reminded me that Sarah's awards ceremony was starting at 6. And to be honest, I was thinking of skipping the gym today. Ian's party is on Saturday and I have not completed anything. I'll spare you details on how my house has imploded around me! LOL!
Here comes the happy part. I was getting dressed this morning, fully planning to skip the gym and just go party shopping. Then I stepped on the scale. Just yesterday that scale told me that I was 179. That's right. I had gained a pound. I'm a habitual weigher. I weigh myself every day. Sometimes I check my morning and night weight. Some may say I have a problem. But this morning things were different. That scale looked back at me with a 176.8 on it's face! And now I'm going to the gym today after the AC guy goes. Even if I only get in my cardio, I'm sufficiently motivated to put everything else on the back burner and forge ahead with my new lifestyle.
Praise God for giving me what I needed today to keep going and to continue to overcome my food addiction. He's faithful in all things.
How to Meal Plan for a Picnic by Joanne
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