I've been working on adding different meats into our diet and get a bit healthier about it as well. While at Sam's, I purchased a bag of froze cod. One of the neat things about it was that I could put them in the oven frozen! I wasn't sure how that would work, but after trying it, I was in love. Even Ashton ended up eating 2 of them! So here is my favorite rendition.
4 pieces of cod
1 teaspoon butter
3 tablespoons of olive oil
1/4 cup seasoned bread crumbs
1/4 cup grated or shredded Parmesan
1 teaspoon curry
1/4 teaspoon coriander
Preheat oven to 450 degrees. On a small baking pan, rub the bottom with butter. Place cod 1/2" apart on the pan. Coat the top of the frozen cod with olive oil. In a bowl, combine bread crumbs, Parmesan, curry and coriander. Mix lightly. Add one tablespoon of olive oil and mix until combined. Pour breading evenly over each piece of cod. Bake 22-25 minutes or until the cod is cooked thoroughly.
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